Aging is beyond our control, but how we age is up to us. Do you practice one of these mindsets? Would adapting one of these mindsets align with your positive aging strategy?
If you live with a metaphysical mindset, you question life and its meaning. You’re self-aware, mindful, and aligned with your purpose. You practice self-acceptance and live intentionally, using self-control to direct your actions and strengthen your spiritual core. You live each life experience with eyes wide open and understand your WHYs. You seek better engagements and more authentic relationships. You have a focused connectivity to healthy living, while personal growth and expansion keep your mind active and seeking new knowledge. Your daily thoughts and feelings are always up for continuous personal review.
If you live with a holistic mindset, your practices and beliefs will treat the whole self—mind, body, spirit, and soul, not just a part. You show gratitude for life and all it holds for you. You allow curiosity to raise your senses. You control your stress levels through meditation and mindfulness and understand that your mind and body need to replenish and rejuvenate. A positive aging attitude drives your view of aging. You let go of what steals your joy and seek the things that fill your soul. You continuously purge toxic memories through forgiveness and setting yourself free. Aging holistically is about living for you!
If you live with a spiritual mindset, you thrive on a religious platform that offers a meaningful connection to a community of shared purpose and vision, a sense of contentment through religious guidance and redemption, and a celebration of your willingness to take a personal and collective journey of belief in a power greater than yourself. Spiritual guidance lays out a path where you’ll find compassion, clarity, courage, calm, and contentment. These are the foundations of your faith and devotion, as well as your outlook and lifestyle.
Which mindset offers a path for focused and empowered positive aging for you?
Please check out my show TheresNoAginginVegas.com. It’s sponsored by AARP Nevada and OLLI at UNLV and airs on KUNV91.5FM at UNLV.