I realize most people think aging is just something that happens and can’t be directed or managed. And it certainly can’t be systemized, right? Of course it can! It can be monitored, have implementations, continuous improvement, and many other systematic features.
Many of us don’t monitor our physical, mental, and emotional health as we age. It doesn’t take much to create a monitoring system; it just takes an awareness of what’s going on with YOU. No one enjoys a doctor’s visit, and most of us are happy to use that annual positive checkup as a tacit stamp of health approval.
However, a simple monitoring system will keep you aware and on top of any issues you’re having or any issues on the horizon. Here are a few simple tips and tools I remembered from my Project Manager days to create a simple system to monitor how you’re aging.
Create Your Checkpoints
Make a list of what you want to improve and monitor. These could be your strength, mental sharpness, weight, flexibility, walking distance, required nutrients, medications, activity level—really anything that keeps you aware and on top of your overall emotional, mental, and physical health. Checkpoints will help you take note of any shifts or issues before they surprise you.
Implement Your Checkpoints
How do you implement your aging system? To make monitoring and improving your health a part of your daily routine, there must be implementation of checkpoints. Checkpoints will allow you to check in with yourself and see how you’re doing. Determine if your checkpoints will be done each month, each week, or even each day.
Monitor Your Checkpoints for Continuous Improvement
Monitor your checkpoints for opportunities to improve weak spots in your system, then improve and update them. Use self-reflection, self-awareness, and self-discovery to see other opportunities for continuous improvement.
You can create a monitoring system to help you age with intention—and that’s positive aging!
FYI: Please check out my new talk show, “There’s No Aging in Vegas.” To view the latest episode, visit: www.TheresNoAginginVegas.com. The show is sponsored by AARP Nevada and OLLI at UNLV.