Life in the “comfort” zone sounds like great self-care, doesn’t it? You’ve earned it,right? Well, it can also be your worst enemy—and it often brings along its friendscomplacency and contentment. Collectively, I call them the terrible C’s. These words are so easily misused and abused as we age because they comeequipped with just add water
Don’t Get Too Comfortable! Read More »
They say destiny is predetermined. I say it doesn’t have to be—you can manifestyour destiny too. Manifestation is about your power to attract what you want in your life by focusingand directing your energy. You DO have what you need to create the life of yourdreams! I’ve manifested my desired outcomes for years! I’ve manifested
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Caregiving is hard work that challenges the heart, mind, and body of both partiesinvolved—and these challenges are compounded when it’s family giving andreceiving the care. The emotional investment becomes greater and the boundaries drawn are oftenvery gray. Clear communication between all family members involved is key! The number one issue in family caregiving is lack
A Quick Guide for Family Caregiving Read More »
There’s nothing positive about anti-aging. We should lose the term! Why would anyone want to be anti-aging? Is there an opt-out on aging when you choose to be against it—does aging cease? The messages are subliminal, but are still very clear: Aging is not perceived as a positive experience. And the money invested in that
What’s Positive About Anti-Aging? Read More »
As a CSA and a resource for seniors, I receive a lot of emails. One in particular stood out. One woman asked: “Is it normal for a doctor to ignore and not address a patient’s concerns and questions?” Here’s the reality: When we visit our doctors, we cross our fingers that all is good and
Doctor, Please Answer My Questions! Read More »
There are many reasons for downsizing and many ways to do it. You may choose to downsize and move or downsize and stay put. No matter which you choose, you’re going to miss your home and all the memories it holds. Bottom line is: You can’t keep it all and decisions must be made! Some
Downsizing Is More Than Packing Boxes! Read More »
The holiday season arrives with all your emotions, good and bad, in tow. We stress over which gifts to give and over how we’ll engage with family members and friends. We’re filled with expectations and anticipation. We have so many feelings and adjustments involved, it’s easy to become overwhelmed. So what can you focus on
The Gifts of Gratitude and Forgiveness Read More »
Why are some of us so mad at the word Senior? We love it in every other use except when it’s referring to those of us 55 plus. It’s a highly regarded and respected title in government, corporations, small businesses, colleges, and high schools where being Senior or having seniority is sought after and honored.
Let’s Take “Senior” Back! Read More »
When the last time you reviewed your retirement, financial, estate or other plans and documents? You’d be surprised at what you’ve forgotten to update, or better yet, what’s actually in those documents. It’s understandable why you haven’t updated your important paperwork. You felt safe and assured that you had all documents and plans in place
Time to Refresh Those Docs Read More »
What do you do with the your regrets? You know those things you never did, never said, never completed…and on and on. Well, you could lose those regrets—yet, you hang onto them. And as you age, those regrets begin to creep more and more into your foreground. How do you acknowledge and process through those
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