You collect seashells and stamps. You hang on to ticket stubs, themed coffee mugs, and even greeting cards that still make you laugh out loud. ...

Nature: It’s one of the first gifts we offer children—pointing out bright flowers, tiny bugs, rustling leaves, and all the small wonders of the outdoors. ...

Baby Boomers remember it well—the Pet Rock, that unlikely therapist of the 1970s. Solid but silent, plain yet profound, it was sold not as a ...

It’s more than just our free time. As we age, our idea of leisure shifts. It’s not simply about kicking back and doing nothing. Of ...

Presence isn’t measured by where you stand, but by where your attention rests. You can be in the room and still be miles away. We’ve ...

Your life does not require anyone’s approval. Read that again. And yet, so many of us spend our days chasing validation—likes, compliments, nods of approval, ...

As we age, we may feel “set in our ways” because we may cling to what’s familiar, what makes us comfortable, or what we feel ...

As we age, intimacy becomes not just important—but essential. While physical intimacy may still play a role in our relationships, it’s the deeper, more meaningful ...

Caring for a loved one is a selfless and fulfilling role but can also take a significant toll on a caregiver’s emotional, physical, and mental ...

“Just trust the universe.” It’s a phrase we often hear, but what does it really mean? For some, it’s a spiritual belief in a guiding ...

Don’t freak out—we all have unconscious bias. It’s part of being human. Most of us don’t even realize it’s there, yet it influences our thoughts, ...

Are you nurturing a more empowered and mindful perspective or one buried in the negatives of your past? Negative experiences and thoughts can be overwhelming, ...