If New Year’s Resolutions are all about self-improvement like weight loss, read more, eat less, take classes—then, self-care is the only New Year’s resolution you ...

There are moments that happen in your life you may not take time to notice. They are glimmers of awareness that bring you happiness and ...

It’s that time of year when your giving dollar goes into action. The term represents your donations to a nonprofit or not-for-profit effort or organization. ...

I’m approaching 10 years as a widow. At times, it’s been tough and challenging, sad and lonely, and scary and intimidating—but it’s also been filled ...

Who put those bumps in your road? Take a look in the mirror. It’s you! Of course, you never imagined your family commitments, community activism, ...

“Swept Under the Rug” is the idiom for that bump that’s been under your rug for years. Yes, the one you continue to ignore, hoping ...

We may have to rephrase the famous greeting, “Live long and prosper” to “Prosper if you want to live long,” because eventually your longevity may ...

Nowadays, everyone’s on the bandwagon of ageism, as if the term and its meaning were just discovered yesterday. No one really spoke of ageism out ...

One of the most popular topics I teach is Setting Boundaries—but setting boundaries can be hard to do if you’ve made kindness the primary focus ...

What’s Age-a-Tude? It’s your attitude about aging. It’s what aging means to you. It’s how you define aging. It’s how aging makes you feel. It’s ...

There’s one thing to understand about aging: It brings its own set of emotional, yet manageable shifts. As we age, we become both more accepting ...

The Village of Positive Aging is a different kind of place because it’s ideal—a utopia where simply living is all that’s required for your positive ...