Vegas Voice

A Simple System for Healthy Aging

Vegas Voice

I realize most people think aging is just something that happens and can’t be directed or managed. And it certainly can’t be systemized, right? Of course it can! It can be monitored, have implementations, continuous improvement, and many other systematic features. Many of us don’t monitor our physical, mental, and emotional health as we age. […]

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The Queen of Overthinking

Vegas Voice

I admit it! I’m the queen of overthinking. And it drives me crazy—unfortunately, only in retrospect. But I’m working on it. How many of you can relate? How do you quiet your overthinking mind? How do you solve the problems it creates? Overthinking can come from a place of vulnerability and uncertainty, mostly from things

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Are You an Outlier?

Vegas Voice

Do you live in the fringe of your life? Do you feel you’re aging differently from those in your circle or tribe? Then, you may be an Outlier when it comes to aging! Now, I hear you saying: What the heck is an Outlier? How would I know if I am one? What does it

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Unstuffed Means Unstuck

Vegas Voice

Nothing more upsetting than when you can’t find something—and in looking for and finding that thing, you get sidetracked to an uninvited walk down memory lane. Now you’re overthinking, crying, stressing out, getting upset, and dealing with emotions you hadn’t felt in years. None of it had to happen, but the stuff got in your

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The Best New Year’s Resolution

Vegas Voice

If New Year’s Resolutions are all about self-improvement like weight loss, read more, eat less, take classes—then, self-care is the only New Year’s resolution you need. It covers everything you may want to resolve, improve, and even purge. Think about it: weight loss, exercise, eating healthy, getting out more, loving yourself, setting boundaries and anything

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Winter lights

Glimmers Are Gifts of Aging

Vegas Voice

There are moments that happen in your life you may not take time to notice. They are glimmers of awareness that bring you happiness and joy—and they need to be acknowledged, regarded and remembered. These are gifts. See them. Receive them. Glimmers have been described as experiences that make you feel safe and connected. They’re

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